20 min-GolfGym® PowerBandz Tutorial-Flexibility Routine (001)
Pre-Round Warm Up Routines • 20m
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
PowerBandz Tutorial
Equipment: Shortee Club and GolfGym PowerBandz
Modifications: All exercises can be modified if no equipment is available.
Flexibility Routine-
1. Practice Swings
2. Puppy Dog Stretch
3. Chest Stretch
4. Total Body Stretch
5. Rainbow Arms
6. W to Y
7. Internal Shoulder Rotation
8. T-Arms
9. Arm Circles
10. Chest Press
11. Chest Flye
12. Tricep Press
13. Kneeling Chest Press
14. Kneeling Chest Flye
15. Warrior Pose
16. Backswing Takeaway
17. Downswing/Follow-through
18. Practice Swings
About GolfGym-
GolfGym LLC, a Mooresville, NC based company, is the industry leader in golf fitness. The Original GolfGym®PowerSwing Trainer was designed and created over 30 years ago by Ken Pierce, the founder of the company. His vision was to provide the world-wide golfing community with fitness-based training tools to help golfers of all abilities improve their golf specific fitness to ultimately enjoy the game more. The highly portable products have been used by golfers in their homes, offices or while traveling. The GolfGym products have been widely endorsed and used by professional golfers, trainers, coaches and therapists. The GolfGym fitness tools, along with the instructional videos are available on the website at GolfGym.com and on YouTube.
About CardioGolf-
CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home by watching CardioGolf™ TV.
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