So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym in the comforts of your own home.
A balanced golf fitness program includes strength training, cardiovascular conditioning, and flexibility exercises. But you do not need to buy expensive equipment or remodel a room to reach your fitness goals. In a space as small as 6 x 6 square feet, you can easily create a golf specific gym. Armed with a fitness plan and a few relatively inexpensive items, you can begin to transform your body and improve your game.