4:22 min Arms and Core Pre-Round Warm Up Routine
Pre-Round Warm Up Routines
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4m 21s
To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly tight they actually start to take over the swing limiting your shoulder turn.
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to demonstrate this warm up to fire up the arms and core.
Arms and Core Warm Up Routine By Dan Jansen
Equipment: CardioGolf Slope
Exercises that loosen the shoulders and open the chest allow you to swing your arms more freely so that you create a fuller shoulder turn.
1. Step Ups
2. Side to Side Steps
3. Shoulder Press
4. Upright Rows
5. Triceps Press
6. Chest Press
7. Side Flexion
8. Uphill Lie Swings
9. Down Hill Lie Swings
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