Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

10-min Low Impact Warm-up Routine for a Better Turn

Pre-Round Warm Up Routines • 11m

Up Next in Pre-Round Warm Up Routines

  • 8-min Abs with the CardioGolf™ Slope

    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

  • 6:09 min Pre-Round Warm Up/Quick Tota...

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 5:23 min Daily Stretch with PowerSwin...

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen de...