Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.

6:09 min Pre-Round Warm Up or Quick Pick Me Up Workout

Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.

Shoulder Rotators
Cross Crawl
Backswing on UpSlope
Downswing on Down Slope
Punch Rotation
Dynamic Plank
Hip Wraps
Lunge with Bicep Curls
Squat with Shoulder Press
Forward Lunge with Rotation
Golfer Burpee with Rotation
Backswing on UpSlope
Downswing on Down Slope