10-min No Equipment, Total Body Golf-Fitness Workout (025)
Pre-Round Warm Up Routines • 11m
You can get a great workout even without equipment. This workout takes around 10 minutes. It is a great way to warm up before you play or practice. You can also repeat the circuit several times to intensify the work.
You may not have the time to train like an elite athlete, but by simply adding a few exercises into your daily routine, you can dramatically improve your game.
You don't need any equipment for this workout and you can do it at home.
No Equipment Needed:
Weight Transfer Drill
Toe Drag Walk
Toe Scrape Walk
Knee Hugs
Forward Lunge with Rotation
Lateral Bounding
Side Lunge Rotation
Big Circles
Hip Dissociation
Shoulder Dissociation
Single Leg Balance with Rotation
Chest and Back Opener
Reverse Lunge with Rotation
Back Arm Only Stability Hold
Front Arm Only Stability Hold
Phantom Swings
Up Next in Pre-Round Warm Up Routines
-
CardioGolf™ Train with a Partner Tuto...
Find a partner to work out with and you will improve faster!
When you work out with a friend or partner, you are more likely to:
Be more consistent.
Feel motivated. When you get encourage each other, you end up working harder and get better results!
Be more adventurous. It is easier to try new ... -
12:31 min Pre-Round Dynamic Stretch R...
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
-
6-min Pre-Round Warm-Up Routine with ...
This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.
