CardioGolf™ Train with a Partner Tutorial
Pre-Round Warm Up Routines
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6m 1s
Find a partner to work out with and you will improve faster!
When you work out with a friend or partner, you are more likely to:
Be more consistent.
Feel motivated. When you get encourage each other, you end up working harder and get better results!
Be more adventurous. It is easier to try new things or push yourself a little harder when you are working out with someone else that has the same goals that you do.
CardioGolf™ Train with a Partner Tutorial-
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® 8 Pound Double Handled PowerBall
Modified if no equipment is available.
Shop at https://www.cardiogolf.com/shop/
Workout Routine-
Lunge with Twist
Squat with Reach
Side Flexion
Backswing on Up Slope
Downswing on Down Slope
Swing Path Drill
Head Centered Drill
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