11:39 min CardioGolf Pre-Round Warm-Up Routine Tutorial Featuring Meghan Trainor
Pre-Round Warm Up Routines • 11m
Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings. In this routine, that only takes 5 to 10 minutes, I have chosen 5 exercises that target golf-specific muscles.
Visit Cardiogolf.com for more information.
Up Next in Pre-Round Warm Up Routines
13:57-min Pre-Round Warm-Up with Golf...
It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...
13:35-min Stretch with GolfGym® Power...
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...
4:37 min GolfGym® PowerSWING Plus Pre...
Using the GolfGym PowerSWING Plus can accelerate your improvement. Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.
Other benefits includes:
GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip