Live stream preview

Next video will start in 30 seconds

7-min Pre-Round Warm-Up Routine

Close Open

5-min Pre-Round Warm-Up with PST

Pre-Round Warm Up Routines • 5m 29s

Up Next in Pre-Round Warm Up Routines

  • 7-min Pre-Round Warm-Up Routine

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Fit Slope

    A great round of golf doesn’t start on the first tee—it starts before you even step onto the course. Warming up properly can make all the difference in how you perform, helping to loosen muscles, increase mobility, and prepare your...

  • 5-min PowerSwing Trainer Warm-Up

    Equipment Needed:
    GolfGym® PowerSwing Trainer
    Modify if no equipment available.

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...

  • 10-min Pre-Round Warm-Up for Golfers

    10-Minute Pre-Round Warm-Up for Golfers
    Description:
    This quick and effective warm-up routine is designed to prepare your body for optimal performance on the course. Using the CardioGolf® Shortee Club, Fit Slope, and the GolfGym® PowerSwing Trainer, you'll activate key muscle groups, improve mobi...