5-min Pre-Round Warm-Up with PST
Pre-Round Warm Up Routines
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5m 29s
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this warm up, Karen demonstrates exercises using the GolfGym® PowerSwing Trainer to warm up before golf.
Up Next in Pre-Round Warm Up Routines
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7-min Pre-Round Warm-Up Routine
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit SlopeA great round of golf doesn’t start on the first tee—it starts before you even step onto the course. Warming up properly can make all the difference in how you perform, helping to loosen muscles, increase mobility, and prepare your...
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5-min PowerSwing Trainer Warm-Up
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...
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5-min Swing into Action Pre-Round War...
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.Prepare your body and mind for peak performance on the course with the CardioGolf Pre-Round Warm-Up Routine. Designed to be quick, easy, and highly effective, this routine targets key golf muscles,...
