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6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

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9-min Maximize Your Golf Lesson with this Warm-Up Routine

Pre-Round Warm Up Routines • 9m 21s

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  • 6:48-min Swing Strong and Freely Mobi...

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 10-min Pre-Round Warm-Up Swing Drills

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    10-min Pre-Round Warm-Up Swing Drills

    Cross Crawl
    Bicycle Arms
    Core Swings
    Body Motion
    Back Arm Only Drill
    Front Arm Only Drill
    Feet Together Drill
    Sequence Drill

  • 6-min CardioGolf® Live Warm-Up Routin...

    Karen demonstrates a warm-up routine to help loosen golf muscles at the More Pars Camp.