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Preview the CardioGolf™-Groove Your Swing Workout

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Explore CardioGolf™ • 1m 54s

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    This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.

    Time: 10 to 30 minutes
    Intensity: Moderate to Intense

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    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

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