Live stream preview

Next video will start in 30 seconds

Preview the CardioGolf™-Groove Your Swing Workout

Close Open

Preview Mobility for Golfers

Explore CardioGolf™ • 1m 54s

Up Next in Explore CardioGolf™

  • Preview the CardioGolf™-Groove Your S...

    This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.

    Time: 10 to 30 minutes
    Intensity: Moderate to Intense

    Now that you have worked on flexibility, muscular/cardiovascular endurance and strength, you will want to work on your sw...

  • Preview the Flexibility Workout

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

  • Gym Rescue-CardioGolf Saves the Day

    CardioGolf Certification no available. CardioGolf is a unique golf-fitness group fitness class designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year Karen Palacios-Jansen, CardioGolf classes take golfers through a battery of drills and e...