Preview Mobility for Golfers
Explore CardioGolf™ • 1m 54s
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
Pre-Round Warm Up Routines
Post-Round Stretch Routines
Flexibility and Mobility Workouts
Up Next in Explore CardioGolf™
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Preview the CardioGolf™-Groove Your S...
This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.
Time: 10 to 30 minutes
Intensity: Moderate to IntenseNow that you have worked on flexibility, muscular/cardiovascular endurance and strength, you will want to work on your sw...
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Preview the Flexibility Workout
To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...
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Gym Rescue-CardioGolf Saves the Day
CardioGolf Certification no available. CardioGolf is a unique golf-fitness group fitness class designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year Karen Palacios-Jansen, CardioGolf classes take golfers through a battery of drills and e...
