10-min Pre-Round Warm-Up Swing Drills
Saturday-Core, Mobility and Strength
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill
Up Next in Saturday-Core, Mobility and Strength
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16-min Stabilize Your Swing Routine (...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follo... -
8-min Upper Body Mobility Workout
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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8-min Saturday Daily Dose (Micro-Work...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
