5-min Pre-Round Warm Up with GolfGym PowerBandz
Saturday Performance Plan
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4m 59s
So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym in the comforts of your own home.
A balanced golf fitness program includes strength training, cardiovascular conditioning, and flexibility exercises. But you do not need to buy expensive equipment or remodel a room to reach your fitness goals. In a space as small as 6 x 6 square feet, you can easily create a golf specific gym. Armed with a fitness plan and a few relatively inexpensive items, you can begin to transform your body and improve your game.
Up Next in Saturday Performance Plan
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14-min At-Home Practice Swing Drills
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Staying golf-ready, even when you're off the course, is essential to maintaining and improving your performance. Whether you're facing time constraints, bad weather, or just want to maximize your practice time at home, CardioGolf... -
14:51 min-Cardio and Swing Workout (011)
Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...
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3-min Post-Round Stretch Featuring Me...
CardioGolf Post-Round Stretch
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round ...
