10-min-Groove Your Swing Technique (040)
Saturday Performance Plan
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10m
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf™, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the Shortee Practice Training Club, Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
10:00 min-Groove Your Swing-Orange Version
Rotators on Up Slope
Rotators on Down Slope
Back Arm Only on Up Slope
Back Arm Only Down Slope
Back Arm Only Down Slope
Front Arm Only on Down Slope
Feet Together Drill
Keep Head Centered
Weight Shift Drill
Back Arm Swings Under Front Arm
Impact Drill
Practice Swings
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