Limited time - use promo code: CARDIO50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

Deep Over Head Squat Test

CardioGolf™ Fitness Screens • 1m 14s

Up Next in CardioGolf™ Fitness Screens

  • 4:31-min Testing Your Cardio Fitness ...

    Understanding and Improving Your Cardiovascular Fitness-

    It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.

    Your overall fitness depends on how well yo...

  • 17-min Golf Swing Biomechanics Tutorial

    This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

    You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your...

  • 11 Reasons to Start a Golf-Fitness Pr...

    Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym.

    If you have always wanted to start a golf-fitness program, but don't know how to start, try my CardioGolf Golf-Fitness Program. Now you can start your own golf fitness program in the comfort of your own ho...