Deep Over Head Squat Test
CardioGolf™ Fitness Screens • 1m 14s
This test will help you measure the overall mobility in your legs, ankles, shoulders and spine. If you are unable to perform this test, it is likely that you will not able to maintain your spine angle throughout your downswing. The natural tendency is to thrust your hips toward the ball at the start of the downswing, thus pulling yourself up and out of the shot causing an array of errant shots and loss of power. Low results in the overhead deep squat test may be related to C and S-postures and lack or rotation.
Up Next in CardioGolf™ Fitness Screens
4:31-min Testing Your Cardio Fitness ...
Understanding and Improving Your Cardiovascular Fitness-
It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.
Your overall fitness depends on how well yo...
17-min Golf Swing Biomechanics Tutorial
This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.
You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your...
11 Reasons to Start a Golf-Fitness Pr...
Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym.
If you have always wanted to start a golf-fitness program, but don't know how to start, try my CardioGolf Golf-Fitness Program. Now you can start your own golf fitness program in the comfort of your own ho...