Half Kneeling Rotation Test
CardioGolf™ Fitness Screens • 1m 24s
This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.
Up Next in CardioGolf™ Fitness Screens
One Leg Standing Balance Test
This test measures your ability to stay balanced throughout your golf swing. If you are unable to perform this test, it is likely you will have difficulty holding a balanced finish and will be limited in the amount of force you can apply to the golf ball while maintaining good fundamentals.
Deep Over Head Squat Test
This test will help you measure the overall mobility in your legs, ankles, shoulders and spine. If you are unable to perform this test, it is likely that you will not able to maintain your spine angle throughout your downswing. The natural tendency is to thrust your hips toward the ball at the st...
4:31-min Testing Your Cardio Fitness ...
Understanding and Improving Your Cardiovascular Fitness-
It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.
Your overall fitness depends on how well yo...