8-min Lower Body Workout (069)
Thursday Performance Plan
•
7m 34s
The CardioGolf® Lower Body Workout features a series of dynamic exercises designed to improve balance, build power for longer drives, and boost endurance for enhanced performance on the course. Suitable for all fitness levels, this workout includes movements like lunges, squats, and rotational drills to replicate golf-specific actions.
Whether you’re in the off-season or maintaining strength year-round, this workout will help you stay at the top of your game—both on and off the course!
Equipment Needed:
CardioGolf® Slope
CardioGolf® Shortee Practice Training Club
No equipment? No problem! Modify the workout to suit your needs.
Exercises:
Deadlifts
Squat and Press
Forward Lunge
Squats
Reverse Lunge
Plyo Jump
Power Swings
Up Next in Thursday Performance Plan
-
16-min CardioGolf® Post-Round Stretch...
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.CardioGolf® Post-Round Stretch-
By incorporating this routine into your post-golf regimen, you'll help restore balance, flexibility, and mobility in your body, leading to improved performance and ...
-
9:20 min Thursday Daily Dose (Micro-W...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
