10-min Core and More Workout (080)
Thursday Performance Plan
•
10m
This quick workout is designed to build the strength, stability, and movement patterns you need for a better golf swing.
We'll use the CardioGolf® Fit Wedge and Power Ball to help improve your balance, weight shift, core rotation, and sequencing. Don't have the equipment? No problem! I'll show you how to modify each exercise so you can still get a great workout.
In just 10 minutes, we'll work through:
Step and Tap
Side-to-Side Squats
Squats
Split Squats
Forward Lunges
Core Rotators
Box Push-Ups (or Knee Push-Ups)
Plank Hold
Kneeling Chops
Weight Shift Drills
Practice Swings
Remember, you don't need a long workout to make progress. A few focused minutes each day can improve your mobility, strengthen your core, and help you move more efficiently on the golf course.
Let's get started! 💪🏌️♀️
Up Next in Thursday Performance Plan
-
7-min Anti-Hook Stretch Routine
If you’ve been battling a hook, it could be more than just your swing mechanics—tight hips, shoulders, and forearms may be limiting your movement and causing the clubface to shut down at impact.
This post-round stretch routine is designed to release tension, improve mobility, and rebalance your ...
-
12-min Anti-Slice Post-Round Stretch ...
If you tend to slice the ball, the issue isn’t always your swing—it could be how your body moves and recovers after a round. Our Anti-Slice Post-Round Stretch Routine is designed to target the mobility and flexibility you need to help square the clubface and improve your swing path.
This quick s...
-
9:20 min Thursday Daily Dose (Micro-W...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
