50-min CardioGolf® Groove Your Swing Recorded Live
Thursday Performance Plan
•
48m
Experience one of my live CardioGolf® Groove Your Swing classes from the comfort of your home!
This 50-minute workout combines golf fitness, swing drills, mobility, balance, coordination, and strength exercises designed to help you move better, swing more efficiently, and enjoy the game more.
In this recorded live class, we use some of our favorite CardioGolf® training tools, including the Fit Wedge, PowerBandz, and Shortee Club. Don't have the equipment? No problem! I'll show you simple modifications using items you already have at home.
This isn't just another workout—it's a golf-specific training session that helps you:
✅ Improve mobility and flexibility
✅ Develop better balance and weight shift
✅ Increase swing power and efficiency
✅ Enhance coordination and rhythm
✅ Build golf fitness for better performance and longevity
Join me and experience the same class I teach live to golfers who want to play better, move better, and feel better.
Let's groove your swing and train your body for better golf!
Up Next in Thursday Performance Plan
-
10-min Anti-Slice Pre-Round Warm-Up R...
Equipment Needed:
Golf Club
Alignment Sticks
Modify if no equipment available.This quick and effective Anti-Slice Pre-Round Warm-Up from CardioGolf® is designed to get your body moving properly and train better swing mechanics before you even hit your first shot.
In just a few minutes, you’ll:...
-
10-min Groove Your Swing-Anti-Hook Ro...
If you tend to hit low, curving shots that dive left (for right-handed golfers), you may be fighting a hook. This routine is designed to help you stabilize your swing path, square the clubface at impact, and create better body rotation so you can groove a more neutral, reliable ball flight.
Even...
-
9:20 min Thursday Daily Dose (Micro-W...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
