18:25 min Muscular Endurance Workout for Golfers (006)
Thursday Performance Plan
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18m
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available
Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure in the closing holes than do their weaker counterparts.
Up Next in Thursday Performance Plan
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10-min Core Activation (071)
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.lA strong core is the foundation of a powerful and consistent golf swing. The CardioGolf® Core Activation Workout is designed to fire up your core muscles, improve stability, and enhance your over...
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9-min Maximize Your Golf Lesson with ...
Maximize Your Performance with this Pre-Lesson Warm-Up Routine.
Doing a pre-golf lesson warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons why warming up before a golf lesson is beneficial:
Improved Muscle Function a...
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9-min Pre-Round Warm-Up with PowerBandz
Equipment Needed:
CardioGolf® Shortee Club
GolfGym® PowerBandz
Modify if no equipment available.Maximize Your Performance with this Pre-Round Warm-Up Routine.
Doing warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons...
