This is a short workout that golfers can do during the season to help them maintain strength and flexibility.

The CardioGolf Slope can be used to improve fitness and for golfers.
The Slope can be used for low-impact cardio, strength and balance exercises.
The Slope can be used to rehearse uphill and downhill lies and to do golf-specific drills.
The Slope can be used to do step aerobics and low impact exercises. According to studies participating in a 60-minute step aerobic class has been comparable to jogging 6 to 7 miles.
The Slope can be used to do strength weight-bearing exercises. Studies show that weight-bearing exercises increases bone mass and bone density.
The curvature of the Slope helps build balance and more core strength. Studies show that walking on uneven ground continually shifts our center of gravity, meaning we have to work harder to continually come back to balance in the midline, and this has a deeper engagement through the whole of our fascial, muscle and skeletal systems.