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A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Total Body Conditioning Workout Series Featuring Meghan Trainor
Start your CardioGolf™ journey here. This collection is a complete program to get you into golf shape.
This workout series features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen and Meghan take you through a collection of exercises and drills to improve your game and get a great workout at the same time.
Pre-Round Warm Up Routine
Muscular Endurance WorkoutUpper Body Workout
Upper Body Workout
Lower Body Workout
Groove Your Swing Workout