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Total Body Conditioning Workout Series Featuring Meghan Trainor

Total Body Conditioning Workout Series Featuring Meghan Trainor

Start your CardioGolf™ journey here. This collection is a complete program to get you into golf shape.
This workout series features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen and Meghan take you through a collection of exercises and drills to improve your game and get a great workout at the same time.

Workout included:
Pre-Round Warm Up Routine
Muscular Endurance WorkoutUpper Body Workout
Upper Body Workout
Lower Body Workout
Groove Your Swing Workout
Post-Round Stretch

Total Body Conditioning Workout Series Featuring Meghan Trainor
  • 12-min Pre-Round Warm Up featuring Meghan Trainor

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by s...

  • 14-minute Muscular Endurance HIIT Workout Featuring Meghan Trainor

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

  • 8-minute Upper Body Workout Featuring Meghan Trainor

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate this workout using the Cardiogolf Slope and weights.

    It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind ...

  • 11-minute Lower Body Workout featuring Meghan Trainor

    CardioGolf Lower Body Workout

    Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is ...

  • 24-minute Groove Your Swing Workout

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 3-minute Post-Round Stretch Featuring Meghan Trainor

    CardioGolf Post-Round Stretch

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round ...

  • 5-minute Slope Workout

    This is a short workout that golfers can do during the season to help them maintain strength and flexibility.

    The CardioGolf Slope can be used to improve fitness and for golfers.
    The Slope can be used for low-impact cardio, strength and balance exercises.
    The Slope can be used to rehearse uphil...