GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLF24 at checkout

Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

3-minute Practice Swing Challenge

Total Body Flexibility Routines • 2m 47s

Up Next in Total Body Flexibility Routines

  • 7:40 min Pilates Inspired Workout for...

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

  • 25-min- Challenge Your Balance Workout

    26-mim Challenge Your Balance Workout

    The Importance of Balance for Golfers-
    Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

    Secon...

  • 31-min Stretch Out Your Swing Routine

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...