6-minute Flex and Flow Flexibility Workout
Total Body Flexibility Routines
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6m 47s
Cardiogolf Flexibility Routine
Up Next in Total Body Flexibility Routines
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19-min Hip Mobility Workout
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...
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20-min Core and Mobility Workout
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
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20-min At-Home Stretch Routine for Go...
The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it...
