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6:48-min Swing Strong and Free Pre or Post-Round Routine

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20 min-PowerBandz Tutorial-Flexibility Routine No Music

Total Body Flexibility Routines • 20m

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  • 6:48-min Swing Strong and Free Pre or...

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 23:35-min Rotate it Out Workout (Card...

    Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...

  • 3-minute Practice Swing Challenge

    THE CARDIOGOLF PRACTICE SWING CHALLENGE

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or l...