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15-minute Total Body Flexibility Routine

Total Body Flexibility Routines • 14m

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    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of us who don’...

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    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

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