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15-min Total Body Flexibility Routine
Total Body Flexibility Routines • 14m
Routine 'A' is a series of ten stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.
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How do you develop flexibility and mobility to improve your golf swing?
The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.
Some people have good flexibility naturally. For those of us who don’...
