18-min Yoga Flow for Golfers
Total Body Flexibility Routines
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17m
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.
18-min Yoga Flow for Golfers
Foward Bend
Lunge and Twist
Chair Pose and Twist
Down Dog
Straight Leg Lift
Runner's Lunge and Rotation
Child's Pose
Cat/Cow
Beast Pose
Pigeon Pose
Single Leg Balance
Side Lunge
Side Lunge and Twist
Backswing
Transition
Impact
Full Swing
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