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A New Way to Practice-CardioGolf™ Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
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6:10 min-CardioGolf™ Slope Stretch Routine (004)
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.
CardioGolf™ Slope Stretch Routine
Equipment Needed: CardioGolf™ Slope
1. Shoulder Stretch
2. Wrist and Forearm Stretch
3. Wrist Extensor Stretch
4. Sitting Torso Stretch
5. Standing Calf Stretch
6. Roll Down
7. Practice Swings