6:10 min-CardioGolf™ Slope Stretch Routine (004)
Total Body Flexibility Routines
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6m 9s
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.
CardioGolf™ Slope Stretch Routine
Equipment Needed: CardioGolf™ Slope
1. Shoulder Stretch
2. Wrist and Forearm Stretch
3. Wrist Extensor Stretch
4. Sitting Torso Stretch
5. Standing Calf Stretch
6. Roll Down
7. Practice Swings
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