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1-minute Shoulder Rotators
Individual Flexibility Exercises
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1m 14s
Do this exercise to increase mobility in your shoulders.
Up Next in Individual Flexibility Exercises
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1-minute Golf Club Shoulder Stretch
This Golf Club Shoulder Stretch will help you increase your mobility.
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1-minute Upper Body Rotators with Exe...
Using a balance ball, do this exercise to improve mobility.
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1.28 minute-Side Stretch with Club
This is a modified Pilates exercise. I have taken simple stretches and combined them with Pilates' breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help...
