You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out with a partner, spouse or a friend is a way to connect and share experiences that can bond you closer together.
There are numerous studies that shown that working out with a partner can be beneficial to the relationship. Some benefits include:
Better health for the both of you
Sense of connection
Share similar experiences
Get encouragement from your partner
Help push each other over fitness plateaus
Spend quality time together
A chance to try something new together
Can help each other achieve goals
Increase your emotional bond
In CardioGolf we do numerous exercises to increase flexibility and mobility. These stretches are beneficial to your golf game by helping you increase your range of motion to swing more freely, but they are also good for recovery after you play golf and to prevent injuries. Here are three stretches that can be done on the CardioGolf Slope that you can be done with the help of a partner to make them more effective.