10-min Low Impact Warm-up Routine for a Better Turn
Pre-Round Warm Up Routines
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11m
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Use the Cardiogolf ‘Shortee’ Club and Slope to practice and get fitness everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club and Slope to practice anywhere and at anytime.
This is a low impact workout that will help strengthen and lengthen your swing.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.
1. Forward Lunge
2. Side Lunge
3. Side to Side Slide
4. Hamstring Stretch
5. Lunge Twist
6. Side Lunge Twist
7. Forward Lunge Twist with PowerBall
8. Side Flexion
9. Backswing on Up Slope
10. Full Swing on Down Slope
11. Full Swings
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