1-min Lateral Step Tap on Fit Slope
Individual Cardio and Endurance Exercises
•
40s
Equipment Needed:
CardioGolf® Fit Slope
Modify if no equipment available.
Functional Fitness for Better Living-
Lateral Step Tap-
Performing the lateral step tap exercise on the CardioGolf® Fit Slope can provide a variety of fitness benefits. This exercise is a dynamic movement that involves lateral (side-to-side) stepping and tapping, and when done on an inclined surface like the CardioGolf® Fit Slope, it offers unique advantages for fitness:
Cardiovascular Endurance
Balance and Strength
Lower Body Strength
Core Activation
Functional Fitness
Injury Prevention
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Equipment Needed:
CardioGolf® Fit Slope
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