2:13 min Modified Pigeon Stretch on Slope
Individual Flexibility Exercises
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2m 12s
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf™ Online Studio.
Modified Pigeon Pose is an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.
Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.
Up Next in Individual Flexibility Exercises
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3:22 min Modified Hip Stretches
Lizard Pose and Hamstring Stretch are an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.
Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.
Modified Lizard Pose and Hamstring Stretch on Slope-
1. Get... -
1 min-Calf Stretch
If you play a lot of golf, you end up walking a great deal and this can tighten up your calf muscles. Doing a simple calf stretch on a daily basis could help you prevent injury.
Stand in a splint lunge position with your front leg bent and the back leg extended.
Press the heel of the back leg i... -
1:36 min-Pilates Exercise for Better ...
If your tendency is to bob up and down, raise your head or lift your arms and shoulders as you swing back, you will end up changing your spine angle in your backswing. This will cause you to hit thin shots or even top the ball.
Ideally, you want to keep your head at the same level throughout yo...
