2-minute One Arm Only Swings without a Club-Back Arm
Individual Swing Drills
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2m 36s
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
Stand in your golf stance holding out your back arm and place your other arm behind your back.
Think of the palm of your hand of the back arm as the clubface of your golf club. Try to return it square at impact.
Swing back as if you were making a backswing and then make your downswing and follow-though.
Return to the start position and for 8 to 10 repetitions.
Up Next in Individual Swing Drills
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1-minute Left Arm Only Drill
If your tendency is to bend your left arm at the top of the swing, it may be because of lack of flexibility in your shoulder and chest muscles as well as an inablitly to rotate your torso. Your arm has to bend to place the club at the top of the backswing.
Hold the club with just your lead arm.
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2-minute Core Rotators
This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.
Loop a club behind your back as shown.
Assume a golf stance.
For the first part of this exercise, keep your legs and hips stable... -
Why and How to Waggle
If you watch professional golf tournaments on TV, undoubtedly you will see the professionals doing some sort of waggle before each shot. The waggle is crucial to set the pace and shape of the swing.
You want to incorporate a waggle into your swing to rehearse your takeaway. The objective is to ...
