7-min Post-Round Stretch to Wind Down
Post-Round Recovery Stretch Routines • 7m 46s
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joint and muscle mobility decreases with age, so you need to seek out exercises that help you, not only maintain the flexibility that you already have, but also to improve your range of motion Lack of mobility in your golf swing is associated with poor posture, restrictive movement and swing faults.
Equipment Needed:
CardioGolf™ Slope
Modify if no equipment available.
Get your equipment at CardioGolf.com.
7:07-min Post Round Stretch-Pink Version
Torso Twist
Standing Calf Stretch
Roll Down
Chest Stretch
Side Flexion
Side Lying Stretch
Side Lying Stretch with Twist
Straddle
Straddle with Twist
Seated Twist
Child's Pose
Opposite Swing
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Equipment needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerBandz
Modified if no equipment is available.
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