The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
Stretch Out Your Swing Routine
Equipment: Shortee Club and GolfGym PowerBandz
Modifications: All exercises can be modified if no equipment is available.