The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
CardioGolf™ Shortee Club
Modify if no equipment available.
10:18 min=Pre Round Warm-Up to Play Your Best Golf
Standing Calf Stretch
Side to Side Step
Back and Chest Opener Alternating
Back and Chest Opener
Backswing Rotators on Up Slope
Full Swing Rotators on Down Slope
Forward Lunge and Rotation
Single Leg Balance