This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.
Start on your hands and knees in table top position.
With your arms straight, your shoulders should be over your wrists and your hips should be over your knees.
Bend your elbows and lower your upper body slowly to the ground. When your nose reaches the floor, press up with your arms and return to the start position.
Perform 8-10 repetitions.