7-min Get Golf Ready Warm-Up Routine (039)
Wednesday-Mobility/Groove Your Swing
•
7m 30s
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Pre-Round Warm Up Routine
Equipment Needed:
CardioGolf Slope
GolfGym PowerBandz
CardioGolf Shortee Club
Up Next in Wednesday-Mobility/Groove Your Swing
-
14-min Groove Your Swing-Dynamic Move...
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® PowerBall
Modify if no equipment available.By focusing on mobility, strength, and balance, these exercises will not only enhance your golf performance but also improve your overall fitness and flexibility.
In this session, we’ll be using the Fit...
-
10-min Lower Body Workout-Hamstring a...
This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.
...
-
15-min Step-by-Step Practice Routine ...
This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...
