5-min Pre-Round Warm Up with GolfGym PowerBandz
Wednesday-Mobility/Groove Your Swing
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4m 59s
So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym in the comforts of your own home.
A balanced golf fitness program includes strength training, cardiovascular conditioning, and flexibility exercises. But you do not need to buy expensive equipment or remodel a room to reach your fitness goals. In a space as small as 6 x 6 square feet, you can easily create a golf specific gym. Armed with a fitness plan and a few relatively inexpensive items, you can begin to transform your body and improve your game.
Up Next in Wednesday-Mobility/Groove Your Swing
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10-min Endurance, Agility and Coordin...
The CardioGolf® Shortee Club
The CardioGolf® SlopeModified if no equipment is available.
Golf might seem like a slow game where you just hit a ball, but there's more to it than meets the eye! To be a great golfer, you need to be fit. That means having good endurance, agility, and coordinatio...
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30-mim Cardio, Upper Body and Swing W...
Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.Arm Circles
Lunge and Punch
Step Up
Jogging
Side to Side Step
Backswing on Up Slope
Downswing on Down Slope
Forward Lunge
A Stance and Twist
Hamstring Stretch
Runner's Lunge
Calf Stretch
J... -
6-min Post-Round Stretch-Golfer Flexi...
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.6-min Post-Round Stretch-Golfer Flexibility
Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist
