5-min Pre-Round Warm Up with GolfGym PowerBandz
Wednesday Performance Plan
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4m 59s
So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym in the comforts of your own home.
A balanced golf fitness program includes strength training, cardiovascular conditioning, and flexibility exercises. But you do not need to buy expensive equipment or remodel a room to reach your fitness goals. In a space as small as 6 x 6 square feet, you can easily create a golf specific gym. Armed with a fitness plan and a few relatively inexpensive items, you can begin to transform your body and improve your game.
Up Next in Wednesday Performance Plan
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8-min Lower Body Workout (069)
The CardioGolf® Lower Body Workout features a series of dynamic exercises designed to improve balance, build power for longer drives, and boost endurance for enhanced performance on the course. Suitable for all fitness levels, this workout includes movements like lunges, squats, and rotational dr...
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13-min Groove Your Swing Workout-Bala...
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice re...
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8:20 min Wednesday Daily Dose (Micro-...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
