13-min Groove Your Swing Workout-Balance and Swing Positions (066)
Wednesday Performance Plan
•
13m
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice regimen that goes beyond the traditional range sessions.
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
13-min Groove Your Swing Workout-Balance and Swing Positions
Grip Twirl
Single Leg Balance
Up Slope Back Arm Only Swing
Down Slope Back Arm Only Swing
Up Slope Lead Arm Only Swing
Down Slope Lead Arm Only Swing
Up Slope Swing
Down Slope Swing
Head Centered
Swing Positions
Up Next in Wednesday Performance Plan
-
2-min Visualization See it, Feel it, ...
**"If you're looking for a great book on golf psychology, check out Seven Days in Utopia by Dr. David Cook. He teaches the powerful mental approach of 'See it. Feel it. Trust it.' to help golfers improve focus and confidence on the course. A must-read for anyone looking to sharpen their mental ga...
-
8:20 min Wednesday Daily Dose (Micro-...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
