10-min Groove Your Swing Drills and Visuals (056)
Wednesday Performance Plan
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11m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
10-min Groove Swing Drills and Visuals
Body Motion Drill
Core Rotators on Up Slope
Core Rotators on Down Slope
Head Centered Drill
Wall Drill
Impact Drill
Ball Momentum Drill
Ball Toss Drill
Brush Drill
Up Next in Wednesday Performance Plan
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16-min Stabilize Your Swing Routine (...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follo... -
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