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Watch this video and more on CardioGolf™ TV

20-minute Groove Your Swing Workout for a Smooth Balanced Swing

Week 2 • 19m

Up Next in Week 2

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    1. step ups
    2. side steps ups
    3. alternate step ups
    4. lunge and twist
    5. lower body twist
    6. golfer burpees
    7. uphill slope
    8. downhill slope

    9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️

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    A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go a short distance with a high ball flight to land softly on the green.

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    1. Stance is na...