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13-min Workout to Stay Strong and Swing Freely (019)

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20-min Groove Your Swing Workout for a Smooth Balanced Swing (013)

Week 2 • 19m

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  • 13-min Workout to Stay Strong and Swi...

    1. step ups
    2. side steps ups
    3. alternate step ups
    4. lunge and twist
    5. lower body twist
    6. golfer burpees
    7. uphill slope
    8. downhill slope

    9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️

    Check out Cardiogolf blog to learn about Seasonal Training for Golfers-
    ...

  • 15-min Groove Your Swing Workout for ...

    CardioGolf® Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 9:45 minute Pitching Technique

    Pitching Basics

    A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go a short distance with a high ball flight to land softly on the green.

    Here are some basic fundamentals to help you become a better short game player.

    1. Stance is na...