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Week 2

Week 2

Week 2-Flexibility and muscular endurance conditioning workouts

Complete these workouts and swing drills this week.

1. 31-minute Cardio HIIT and Smooth Swing Workout
2. 27-minute Groove Your Swing Drills
3. 17-minute Rotational Mobility Workout
4. Optional-15-minute Groove Your Swing Workout (Smooth Clubhead Speed 002)
5. Basic Pitching Technique

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Week 2
  • 5-minute Chipping Drill on Slope

    In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and inflexible, then you will inevitably stand up through the shot and end up flipping at the ball with the wrists, without much control. When your core is st...

  • 20-min Golfer Mobility Workout (002)

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.


  • 20-min Groove Your Swing Workout for a Smooth Balanced Swing (013)

    Clothes provided by LOHLA Sports code CardioGolf20 for 20% discount.

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...

  • 13-min Workout to Stay Strong and Swing Freely (019)

    1. step ups
    2. side steps ups
    3. alternate step ups
    4. lunge and twist
    5. lower body twist
    6. golfer burpees
    7. uphill slope
    8. downhill slope

    9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️

    Check out Cardiogolf blog to learn about Seasonal Training for Golfers-

  • 15-min Groove Your Swing Workout for Smooth Clubhead Speed (007)

    CardioGolf® Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 9:45 minute Pitching Technique

    Pitching Basics

    A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go a short distance with a high ball flight to land softly on the green.

    Here are some basic fundamentals to help you become a better short game player.

    1. Stance is na...