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20-min Groove Your Swing Workout for a Smooth Balanced Swing (013)

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20-min Golfer Mobility Workout (002)

Week 2 • 20m

Up Next in Week 2

  • 20-min Groove Your Swing Workout for ...

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 13-min Workout to Stay Strong and Swi...

    1. step ups
    2. side steps ups
    3. alternate step ups
    4. lunge and twist
    5. lower body twist
    6. golfer burpees
    7. uphill slope
    8. downhill slope

    9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️

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