Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joint and muscle mobility decreases with age, so you need to seek out exercises that help you, not only maintain the flexibility that you already have, but also to improve your range of motion Lack of mobility in your golf swing is associated with poor posture, restrictive movement and swing faults.
This new mobility workout will take you through a battery of exercises to mobilize your muscles and joints.
Extend Your Range 20-Minute Workout
Pre-Test for Swing
Beast to Down Dog
Hip Bridge
Low Back Stretch
Hip Rotators
Hamstring Stretch
Runner’s Lunge
World’s Greatest Stretch
Child’s Pose
Straddle Stretch
Twist
Thoracic Spine Stretch
Roll Up and Down
Lunge Ankle Stretch
Lunge Repeater
Lunge Chest Opener
Backswing Rotators
Post-Test for Swing
Up Next in Week 2
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20-min Groove Your Swing Workout for ...
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Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...
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13-min Workout to Stay Strong and Swi...
1. step ups
2. side steps ups
3. alternate step ups
4. lunge and twist
5. lower body twist
6. golfer burpees
7. uphill slope
8. downhill slope9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️
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CardioGolf® Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
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