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5-minute Total Body Workout by DJ
Total Body Workout 001
Twist with Med Ball
Dead Lifts with Extension
20 Repetitions Each Exercise
Out and Ups Squats-25 Repetitions/3 Sets
Seated Bicep Curls-15 Repetitions/3 Sets
Core/Shoulder Circles-Repeat for 2 Minutes
Plank with Elevated Feet-Hold for 30...
NASCAR Specific Workout By Dan Jansen
Do out usual stretches including: quads, hams, shoulders, core and calves.
*30 second plank hold into 12 push-ups (3 sets)
* Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...