6-minute Endurance HIIT Workout by Dan Jansen
Dan Jansen Workouts • 6m 56s
This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
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