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Simulate a Pilates Reformer At-Home with CardioGolf™

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5:54 min HIIT Workouts featuring Dan Jansen

Dan Jansen Workouts • 5m 53s

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  • Simulate a Pilates Reformer At-Home w...

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...

  • 12:16 min: Cardio and Core Workout by...

    Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.

    Cardio and Core Workout By Dan Jansen
    Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall

    Cardio:
    1. Step Ups o...

  • 15:38 min Slope Total Body Workout Fe...

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...