5:54 min HIIT Workout featuring Dan Jansen
Dan Jansen Workouts • 5m 53s
This workout routine is blend of low and high impact to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Burn more calories and increases metabolism
Effective workout in less time
💚To order the CardioGolf™ Slope go to cardiogolf.com
The CardioGolf™ Slope
Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.
Rehearse Sloping Lies
A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
According to studies, surfaces like concrete and treadmills present us with essentially simple ways to move. The continual flat surface creates repetitive motions in our joints and muscles, so movement patterns become locked into one direction.
We neglect wider ranges of motion that would happen on unstable surfaces. Whereas walking on uneven ground continually shifts our center of gravity, meaning we have to work harder to continually come back to balance in the midline, and this has a deeper engagement through the core and the whole of our fascial, muscle and skeletal systems.
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Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.
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Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall
1. Step Ups o...
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Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.
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Equipment: CardioGolf Slope
1. Step Ups