Live stream preview

Next video will start in 30 seconds

12-min Cardio + Agility for Golfers

Close Open

19-min Cardio and Endurance on the CardioGolf® Fit Wedge

Cardio • 19m

Up Next in Cardio

  • 12-min Cardio + Agility for Golfers

    This moderate-impact Cardio and Agility workout is designed specifically for golfers who want to move better, feel better, and swing more freely. By combining dynamic movement patterns with golf-specific agility drills, this session helps improve coordination, balance, and rotational mobility—key...

  • 30-mim Cardio, Upper Body and Swing W...

    Equipment Needed:
    The CardioGolf™ Slope
    The CardioGolf™ Shortee Club
    Modified if no equipment is available.

    Arm Circles
    Lunge and Punch
    Step Up
    Jogging
    Side to Side Step
    Backswing on Up Slope
    Downswing on Down Slope
    Forward Lunge
    A Stance and Twist
    Hamstring Stretch
    Runner's Lunge
    Calf Stretch
    J...

  • 10-min Cardio/Endurance Workout

    Get your heart pumping and your body moving with the CardioGolf® Cardio/Endurance Workout! This high-energy routine is designed to boost your cardiovascular fitness and endurance while improving your golf performance. By combining aerobic movements with golf-specific exercises, this workout helps...