8:30 min Cardio HITT (024)
Cardio • 8m 24s
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
Cardio
1. Alternating Knee Drive
2. Jogging
3. Side Step Repeater
4. Curtsy Lunge to Side Lunge
5. Side to Side Step
6. Core Punches with Split Stance
7. Squat with Reach
8. Golfer Burpees
Up Next in Cardio
-
10-min No Equipment, Total Body Golf-...
You can get a great workout even without equipment. This workout takes around 10 minutes. It is a great way to warm up before you play or practice. You can also repeat the circuit several times to intensify the work.
You may not have the time to train like an elite athlete, but by simply addi...
-
35:27 min Total Body/Groove Your Swin...
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...
-
10-min Cardio Kick Workout (027)
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
